This slow flow into restorative practice is an invitation to find some ease and softness as we are unfurling into Spring.

This class is an inclusive practice which welcomes all sizes, ages, gender and abilities.

Lets settle into Spring with kindness to ourselves whilst practicing in community

Good To Know

-This 75 minute practice is for all levels including beginners.

-This class requires the ability to get from seated to standing with the support of props.

-A class recording is included in the ticket and will be available for 1 week.

-This class is a donation class, suggested donation £10, but pay what you need babe.

Sunday 11th May 11am-1.30pm

In a world where we are always on the go its hard to take the time to stop and get the rest we need. This is 2.5 hours of writing, wiggling, stretching and deep rest, giving you space to indulge in the slowness and softeness you desever.

What is does it include

-Biscuits, settling and journalling

-Slow, grounded, embodied movement

-Yin (longer held stretches)

-Restorative Yoga Shapes (soft supported shapes)

-Sound bath with Sarah Logue

This workshop is for all levels and experiences.

This workshop is priced on a sliding scale to, please purchase the ticket price that you are able to afford.

10am-12pm

Build your own vinyasa with lucy b and scottee.

Keep it low to the floor, get on your hands and knees or do it standing!

Lots of options, lots of ideas, nice yoga for nice people.